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Micro-transformations are small changes, small steps towards your goal. It’s very difficult to fail. Every day you will be making some small progress towards a big change, without even noticing…

Your brain has an amazing network of brain cells, called neurons, all connected to each other. These connections between neurons form pathways, communication channels in the brain. These pathways are…

Do you constantly make resolutions, but hardly ever meet your goals? When you first attempt to lose weight, make more money, or meet your dream partner, do you start with…