Why are micro-transformations more effective in the long run to producing permanent change?

Micro-transformations are small changes, small steps towards your goal. It’s very difficult to fail. Every day you will be making some small progress towards a big change, without even noticing…

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Introduction

Do you constantly make resolutions, but hardly ever meet your goals? When you first attempt to lose weight, make more money, or meet your dream partner, do you start with…

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